Systema is based on four fundamental pillars:
Breathing
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Relaxation
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Movement
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Posture
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Shop (Coming Soon)
Subscribe to our Newsletter
Seminars
There are no upcoming events at this time.
Social Media
[DISPLAY_ULTIMATE_SOCIAL_ICONS]
Testimonials
-
Martin Wheeler is one of the best kept secrets in English speaking martial arts instruction.’
-
Martin wheeler is a skilled practitioner of Russian Systema and in the hands of a skilled practitioner Systema is a practical and highly effective system of defense and combat. Good for Law Enforcement and Military too.
-
Martin Wheeler is one of the few instructors who understood Systema very quickly and has a very high level of skill and knowledge. I highly recommend training with him to anyone with a serious interest in martial arts.
