Systema is based on four fundamental pillars:
Breathing
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Relaxation
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Movement
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Posture
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Testimonials
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Martin Wheeler is one of the best kept secrets in English speaking martial arts instruction.’
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Martin wheeler is a skilled practitioner of Russian Systema and in the hands of a skilled practitioner Systema is a practical and highly effective system of defense and combat. Good for Law Enforcement and Military too.
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Martin Wheeler is one of the few instructors who understood Systema very quickly and has a very high level of skill and knowledge. I highly recommend training with him to anyone with a serious interest in martial arts.
