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Systema is based on four fundamental pillars:

Breathing

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Relaxation

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Movement

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Posture

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Seminars

  • Krems, Austria – Grapple – Box -Breathe

    4 days of powerful systema with Martin Wheeler.  4 unprecedented days of deep immersion into physical and physiological framework for grappling and boxing via Systema’s unique breathing  practices...

    March 20 - March 23
  • Long Island, NY – Increasing Sensitivity in Combat

    Two days of Systema with Martin Wheeler on the unique subject of increasing sensitivity in combat. For more information Frank Fileti – frankfileti412@hotmail.com

    April 5 - April 6
  • Santa Rosa, CA – Power and Flow

    Two days of Systema in the Redwoods with Martin Wheeler and Ethan Minor. Explore the relationship between flow through tension release techniques, and combat, that is unique to Systema. For more infor...

    April 19 - April 20
  • London – Master Class U.K. – Internal Control

    Master Class U.K. 4 days of training with Martin Wheeler, expert in Systema boxing, grappling and weapons Fighting concepts,  trainer for the Navy SEALS, D.E.A,, S.W.A.T. Martin will take your unders...

    June 12 - June 15

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